Exercise for Healthy Bones

BE Fit’s Betsy Ogden, PT, a peer educator for the American Bone Health Organization, presents a FREE interactive lecture on how staying fit is a part of aging and a way to protect yours bones! She will discuss bone healthy basics and then take participants through a bone healthy movement class with time for questions throughout!

 

7:00-7:30-learn about bone loss and how exercise can improve bone health

7:30-end: Participate in bone healthy movement class