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  • Get Inspired. Get Connected. Get Healthy.

  • Saturday, September 22, 2018
    10:00 a.m. - 3:00 p.m.

    Hilton Garden Inn
    35 N. Labombard Road

    Lebanon, NH

    FREE & Open to the public
    Demos, FREE Screenings, and Giveaways

    An interactive health & wellness fair for the Upper Valley community. Food demonstrations, raffles, giveaways, exercise demos, free class passes, chair massages, product samples, injury prevention, advance care planning, and much, much more.

    Demos of the Day

  • ALL DAY - Cooking Demos - Fight the Ps! (Packaging, Processing & Perservatives) ALL DAY - Cooking Demos - Fight the Ps! (Packaging, Processing & Perservatives)

     A different demo each hour showing you how to make easy pantry and refrigerator staples from scratch. Join Lindsay from the Co-op Learning Center as she presents tips and tricks to create things like easy homemade dressings, fresh pineapple/cucumber salsa with homemade tortillas, crazy good quick pickled onions and carrots, easy applesauce, and no-bake granola bars. Stop by and sample a spoonful of health.

    10:15 - 10:45 a.m. Workplace Ergonomics 10:15 - 10:45 a.m. Workplace Ergonomics

    Cioffredi & Associates Physical Therapy presents an interactive demonstration of ergonomics in the workplace and explains how you can stay happy and healthy in your work space.

    11:00 - 11:20 a.m. Managing Chronic Knee Pain (Rehab Exercise Break) 11:00 - 11:20 a.m. Managing Chronic Knee Pain (Rehab Exercise Break)

    During this demo, Dartmouth-Hitchcock physical therapists will briefly discuss the anatomy of the knee, including the muscles that help to support the knee region, and common causes for knee pain. They will review therapeutic, conservative management for knee pain and provide a demonstration of a home exercise program.

    12 noon - 12:45 p.m. Uncovering the Root Cause of Irritable Bowel Syndrome (IBS) and Digestive Conditions 12 noon - 12:45 p.m. Uncovering the Root Cause of Irritable Bowel Syndrome (IBS) and Digestive Conditions

    Dr. Seth Osgood DNP, IFMCP will be doing a talk on "Uncovering the Root-Cause of Irritable Bowel Syndrome (IBS) and Digestive Conditions"

    1:30 - 2:00 p.m. Dry Needling - Live Demonstration 1:30 - 2:00 p.m. Dry Needling - Live Demonstration

    BE Fit Physical Therapy will demonstrate on a volunteer the benefits of dry needling (Intramuscular Therapy).

    2:15 - 2:30 p.m. Cardio Drumming 2:15 - 2:30 p.m. Cardio Drumming

    Nutrition on the Green will lead an exercise routine set to music which uses drumsticks and an exercise ball - Cardio Drumming. Join the fun!

  • Two Flu-Shot Sessions:

    10:00 a.m. - 12 noon: Flu shots administered by Lake Sunapee Region VNA & Hospice
    Must be 19 years of age or older. Will bill Medicaid and Medicare Part B only (please bring your medical insurance card). Otherwise, cash or check payment of $30.00 regular dose, $75.00 high dose (65+).

    12:30 - 2:30: Flu shots administered by CVS Pharmacy
    Must be 4 years of age or older. Please bring your medical insurance card. Medicare Part B and the following insurances cover pharmacist-administered immunizations: Cigna, Medicare Part B, Harvard Pilgrim, United Healthcare, and Aetna.

  • Dartmouth-Hitchcock Logo
  • Dartmouth-Hitchcock will have 8 departments representing areas supportive of a healthier Upper Valley community. Please avail yourself of the giveaways, information and screenings from these D-H departments.
  • Blood Donor Program
    CHaD Injury Prevention
    Primary Care | MyD-H
    Hanover Psychiatry | REACT

    Lung Cancer Screening | Tobacco Cessation
    Advance Care Planning | Aging Resource Center
    Women's Health Rescources
    Dermatology
  • Ameriprise Financial
    Complimentary initial consultations and raffle for $50 gift certificate. How ready are you to meet your financial goals, check in with our advisors who can help you evaluate your financial fitness.

  • BE Fit Physical Therapy
    Stop by for a reusable shopping bag and learn how to BE Fit & BE well.

  • Cioffredi & Associates Physical Therapy, LLC
    Free 10-minute Chair Massages and Massage Raffle

  • Co-op Food Stores
    Join Lindsay from the Co-op Learning Center as she presents tips and tricks to create things like homemade easy pantry and refrigerator staples from scratch. Stop by and sample a spoonful of health.

  • Curves of the Upper Valley
    BMI and Body Fat Testing

  • Dr. Neely - Hanover Orthodontics
    Orthodontics & Invisalign informational videos, literature, explanations, models & answering questions.

  • Dr. Sam's Eye Care​
    Stop and sample homemade Oatmeal Pumpkin Cookies (with recipe card) and learn how to eat for healthier eyes.

  • Good Neighbor Health Clinic
    We will give out oral health supplies including a toothbrush, tooth paste and dental floss.

  • GrassRoots Functional Medicine
    Tired of chasing symptoms? Ready to address the root causes of health dysfunction? Learn how Functional Medicine can help you transform your life. We will be giving away: Free samples of our RootFix Paleo Protein shakes and a 1-Month Unlimited Membership for our Infrared Sauna

  • Green Mountain Hypnosis
    Learn self-hypnosis techniques for relaxation and stress management and an audio hypnosis program giveaway

  • Hanover & White River Eyecare
    Raffle designer sunglasses. Learn about the effect of blue light on the eyes and how to protect yourself. Discover the exceptional service at both our locations!

  • Julie Glynn Coaching
    Discover your health goals by making peace with your body and food choices. Pick up your Hunger Fullness Scale Rating gauge.

  • Lake Sunapee Region VNA & Hospice
    Learn about home safety and our FREE Ounce-of-Prevention visits.

  • The Leddy Group
    Enter a raffle for a gift basket of health helpers. Learn how to find happiness in your job. Take a quiz and discover how you can change your life.

  • Mighty Yoga
    Learn how yoga can help you reconnect and meet your wellness goals. Stop by to enter to win a 10-class pass! Get information about our studio and see what we have for giveaways. 

  • Neil Marinello, Psy.D.
    Enter a raffle for free life coaching session (up to 90 minutes).

  • Northeast Deaf and Hard of Hearing Services
    Information on NDHHS, Sprint Accessibility, Relay NH and NH Teap Program. Captioned phone demo.

  • Novo Nordisk
    Novo Nordisk is a global healthcare company with 95 years of innovation and leadership in diabetes care. Please stop by our booth where we will be providing education on Diabetes and our products, designed to help improve health outcomes to patients, care givers as well as medical professionals.”

  • Nutrition on the Green
    Samples of Energizing Tea, protein bar samples, and great coupons.

  • River Valley Club
    Spa/Chair Massage, Product Samples, Spin-to-Win Wheel, Membership Promotion, Make-up Demo, CHaD Raffle, Video on Styku (3D Body Scanner) and Group Fitness - Free Class Pass

  • Second Growth
    We will share an activity from Start Ready camp about prevention education & leadership skills for teens

  • Terrace Communities
    Stop by to grab a free tote bag and learn why Terrace Communities are the premiere living-assistance communities in the Upper Valley.

  • The Village at White River Junction
    Stop by and enjoy a fresh apple and learn about the unique Heartfelt Connection and Life Bio programs that support this assisted-living and memory care facility.

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  • Presenting Sponsor

  • Platinum Sponsors

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  • Gold Sponsors

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