BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20180925T223000Z DTEND:20180926T003000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Break Up with Dieting. Start Listening to Your Body DESCRIPTION:Do you battle with: \n\n\n food issues\,\n health issues\, \n weight issues\, \n emotional eating\, \n chronic dieting?\n\n\nThe best way to end a battle is to stop fighting and start listening.\n\nStudies show when you listen to your body's need for food not only do you consume proper nutrients you also maintain a healthy weight. \n\nIn this 4 week interactive workshop you?ll take back control and focus on how you are the expert of your body. You?ll discover how your life changes when you change your relationship with food. We?ll discuss the reason diets fail and how to stop dieting and start eating. You?ll learn to make peace with your body and respond to what it wants and needs and the value of respecting your body and appreciating yourself. We?ll distinguish the difference between emotional and physical hunger and how to deal with feelings without turning to food. We?ll also uncover the benefits of movement beyond losing weight. \n\nFor more information\, be sure to check my website or email Julie@JulieGlynnCoaching.com\n\nHope to see you there! \n\nThe workshop is also being offered on Tuesday nights from 6:30 - 8:30 pm on September 25\, October 2\, October 9 and October 16 at the Open Door Studio\, 18 N. Main Street\, White River Jct.\, VT 05001 X-ALT-DESC;FMTTYPE=text/html:
Do you battle with: \;
\n\nThe best way to end a battle is to stop fighting and start listening.
\n\nStudies show when you listen to your body'\;s need for food not only do you consume proper nutrients you also maintain a healthy weight. \;
\n\nIn this 4 week interactive workshop you?ll take back control and focus on how you are the expert of your body. \; You?ll discover how your life changes when you change your relationship with food.  \; We?ll discuss the reason diets fail and how to stop dieting and start eating. \; You?ll learn to make peace with your body and respond to what it wants and needs and the value of respecting your body and appreciating yourself. \; We?ll distinguish the difference between emotional and physical hunger and how to deal with feelings without turning to food. \; We?ll also uncover the benefits of movement beyond losing weight.  \;
\n\nFor more information\, be sure to check my website or email Julie@JulieGlynnCoaching.com
\n\nHope to see you there! \;
\n\nThe workshop is also being offered on Tuesday nights from 6:30 - 8:30 pm on September 25\, October 2\, October 9 and October 16  \;at the Open Door Studio\, 18 N. Main Street\, White River Jct.\, VT 05001
\n LOCATION:Open Door Studios 18 N. Main St. White River Junction\, VT UID:e.3068.4935 SEQUENCE:3 DTSTAMP:20240329T094307Z URL:https://visittheuppervalley.uppervalleybusinessalliance.com/events/details/break-up-with-dieting-start-listening-to-your-body-4935 END:VEVENT END:VCALENDAR