Running Your race Injury Free

Want the expert scoop on how to safely prepare for your upcoming race and perform at your optimum level? Join our Physical Therapists for Running Your Race Injury-Free: An Interactive Seminar! Our team will bring you through the necessary steps to prepare, maintain, and recover for your run. Content will include interactive demonstrations of static and dynamic stretching, strengthening exercises, and tips on diet and footwear. Participants will be provided with exercise/stretching reference documents and have the opportunity to follow along with demonstrations. Presenting Clinicians: Billy Cioffredi, Founder and PT Emily Milbank PT, DPT, CSCS and Running Specialist